Personalized Training & dedicated support
Taking a long term, sustainable approach to training that is backed by science and is unique to each individual athlete.
Take the guesswork out of training. With personalized training plans based on science and tuned through continuous feedback, you can be confident in your training routine.
Feeling stuck in your training?
Run Stoke programs are designed to break through plateaus by identifying limiting factors, optimizing your training structure, and fine-tuning your approach for real progress. Let’s unlock your next level together!
Ultra Curious?
Think you’re ready to take a crack at your first Ultramarathon? Ultra trail is where my passion lies. I’ll develop a training plan and provide mentorship throughout the process.
New to running?
Intimidated by the prospect of running? Don’t be, it’s fun! After a deliberate base building period you’ll be cruising faster and feeling better than you ever thought possible. Feel the run stoke!
The Run Stoke Method
Training should be fun
Feel better and more energized after your daily runs and look forward to your hard workouts. The best training plan is the one you look forward to following. More fun means more consistent training, which means better results.
Training = Work + Rest
By following this formula, you will get the most out of your training. Emphasizing recovery as part of the training process ensures that you can push harder during workouts, prevent injuries, and perform better on race day without burning out.
Training should be sustainable
Improvement doesn’t happen overnight, it takes consistently showing up to training healthy and motivated. Run Stoke takes a holistic approach and places an emphasis on recovery, meaning you get the maximum benefit from your hard work.
Long term development and success
While we can work together to achieve short-term gains, the focus will be on sustainable growth over the long term. This means focusing on staying healthy, having fun, and training smart. And putting in work like a boss.
Training should be individual
Everyone responds to training differently. We will work together to find what training works best for you. Training will be catered to your needs and we’ll adjust the plan whenever life happens
Train with purpose
Each training session has a purpose and works towards the same goal: running faster, smoother, with less injuries and more fun. We will bring focus to your training and dial in each training day to maximize your fitness gains.
What #RunStokeRunners are saying…
From the fireline to the finish line 🔥
Bringing a career in wildland fire suppression experience to endurance training. I have seen success applying what I learned in fire to run training. Some of my notable running achievements are a 2nd place finish at Lake Sonoma 50k and 3rd place finish at the American River 25 mile.
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Wildland Firefighter —> Running Coach
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ISSA certified running coach & UESCA certified ultrarunning coach
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Dedicated athlete support. Here for you every step of the way
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FAQ
Do I need to have prior running experience?
No way! Run Stoke works with a range of athletes, from those who have been running seriously since high school to those just beginning their running journey.
How much does your coaching cost?
The full-on coaching experience is $150/month. Click on the “Coaching” tab for more details. While this is my standard service, it is not the only way we can work together. Give me a shout and we can figure out an arrangement that suits your budget.
Why do I need a running coach?
In addition to a personalized training plan, I will be here to support and guide you throughout your running journey. I will provide motivation and accountability for completing your workouts and provide feedback on your training. Any questions that come up, any uncertainties you have, I’ve got your back. Together we will set and achieve goals you might not think are attainable. Trust me, they are.
Do you coach road and trail runners?
Absolutely! While my personal focus and passion is trail running, I definitely enjoy working with road running athletes as well as trail runners.