Personalized Training & dedicated support

Taking a long term, sustainable approach to training that is backed by science and is unique to each individual athlete.

Take the guesswork out of training. With personalized training plans based on science and tuned through continuous feedback, you can be confident in your training routine.

Feeling stuck in your training?

Run Stoke programs are designed to break through plateaus by identifying limiting factors, optimizing your training structure, and fine-tuning your approach for real progress. Let’s unlock your next level together!

Ultra Curious?

Think you’re ready to take a crack at your first Ultramarathon? Ultra trail is where my passion lies. I’ll develop a training plan and provide mentorship throughout the process.

Prefer to pedal?

Whether you’re looking to tackle an epic gravel or mountain bike race, or just feel better on the weekend group ride, we can make it happen. No power meter needed!

The Run Stoke Method

Training should be fun

Feel better and more energized after your daily runs and look forward to your hard workouts. The best training plan is the one you look forward to following. More fun means more consistent training, which means better results.

Training = Work + Rest

By following this formula, you will get the most out of your training. Emphasizing recovery as part of the training process ensures that you can push harder during workouts, prevent injuries, and perform better on race day without burning out.

Training should be sustainable

Improvement doesn’t happen overnight, it takes consistently showing up to training healthy and motivated. Run Stoke takes a holistic approach and places an emphasis on recovery, meaning you get the maximum benefit from your hard work.

Long term development and success

While we can work together to achieve short-term gains, the focus will be on sustainable growth over the long term. This means focusing on staying healthy, having fun, and training smart. And putting in work like a boss.

Training should be individual

Everyone responds to training differently. We will work together to find what training works best for you. Training will be catered to your needs and we’ll adjust the plan whenever life happens

Train with purpose

Each training session has a purpose and works towards the same goal: running faster, smoother, with less injuries and more fun. We will bring focus to your training and dial in each training day to maximize your fitness gains.

What #RunStokeRunners are saying…

    
 
 
       Posted on Google  
    Andrea Greger 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ryan is a fantastic coach. Super easy to communicate with. .His sessions are spot on and make me excited to go train. Finding my way back into training and racing after a long hiatus has been challenging but Ryan's approach to training and life makes it feasible. After just a little over a month I am seeing great improvements in my fitness. He finds the positive even in bad sessions and missed training days. Can't wait to see where he takes me. I can't recommend him enough for any level runner.
  
 
      Posted on Google  
    Jmisslyn 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent instruction for my trail running with emphasis  on the down hill. I suffered a broken and dislocated shoulder last year and my fear of falling again on the trail was keeping me from fun train running. Ryan  watched my form and gave me practical lessons on how to feel more confident on the down hills. He video taped me during the session for my review. I can't explain how much relief and confidence I gained after my session with him. !00% recommend !
  
 
      Posted on Google  
    Nils Tracy 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ryan and Run Stoke are truly unique. He is an amazing coach and can help anyone from beginner to advanced grow in the sport of trail running. Don’t hesitate, reach out to Ryan and get started. Got me started with my first ever trail race, moving from a road running background.
  
 
      Posted on Google  
    Lane Harvey 
 
 
 
 Trustindex verifies that the original source of the review is Google. Super easy to work with and absolutely nailed it with the project I asked for! Would recommend to anyone!
  
 
      Posted on Google  
    Kenny Remmert 
 
 
 
 Trustindex verifies that the original source of the review is Google. Awesome plan that was flexible with a busy schedule and multi sport training. Ryan was available to make changes to accommodate anything that came up and gave helpful advice when injuries would arise. I’ve done different training programs before and this was the best I’ve felt out of any of these with the least amount of nagging injuries. Overall great experience.
  
 
      Posted on Google  
    Kathryn White 
 
 
 
 Trustindex verifies that the original source of the review is Google. After a couple of years struggling to get into a groove with training and a handful of races that I never made it to the start line for, Run Stoke Training has helped me find consistence and gain confidence in my running again. While I still have a ways to go to beat some of the PR's I'm feeling stronger and that I'm training in a much more sustainable way than before.
  
 
      Posted on Google  
    Matt Oskins 
 
 
 
 Trustindex verifies that the original source of the review is Google. Can’t recommend Ryan and the run stoke team enough. I’ve been training under their program for Almost 6 months now to train for a marathon and have seen some pretty significant improvements in my running and overall fitness. They use a reasonably conservative and no non sense approach to training/running that can accommodate anyone regardless of experience and fitness level. I’ve also appreciated Ryan passing along a lot of tips and knowledge from his own experience. Whether it’s strength training, injury prevention or diet/supplementation these are just a few aspects of fitness and training I’ve been able to learn more and build upon with the run stoke program. If any one is looking for a coach to get into running/fitness or a certain race in mind, look no further!
  
 
  
  
 
 
      Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

From the fireline to the finish line 🔥

Bringing a career in wildland fire suppression experience to endurance training. I have seen success applying what I learned in fire to run training. Some of my notable running achievements are a 2nd place finish at Lake Sonoma 50k and 3rd place finish at the American River 25 mile.

☛

Wildland Firefighter —> Endurance Coach

☛

ISSA certified Running Coach, UESCA certified Ultrarunning Coach & Cycling Coach

☛

Dedicated athlete support. Here for you every step of the way

runstoketraining

1:1 coaching to help you meet your running & endurance goals
#RunStoked

Congrats to my buddy @jeffmogavero for an awesome

It’s time for some redemption at the #bigalta50k p

Adding strides to your running routine will improv

Training is hard. Making progress is nuanced. If y

Follow on Instagram

Blog

Running & Training News

Is the Grey Zone Actually Harmful for Endurance Athletes?

Training Tips

Feb 19, 2026
The 3 Biggest Mistakes New Runners Make

Training Tips

Sep 26, 2025

FAQ

Do I need to have prior running experience?

No way! Run Stoke works with a range of athletes, from those who have been running seriously since high school to those just beginning their running journey.

How much does your coaching cost?

The full-on coaching experience is $195/month. Click on the “Coaching” tab for more details. While this is my standard service, it is not the only way we can work together. There are two other tier options to suit your needs and budget. Any

Do you coach disciplines other than running?

You bet! In addition to run coaching certifications, I have a cycling coaching certification. If you’re eyeing an epic gravel, mountain bike, or mixed terrain event, I’d love to work together. If you’re looking to drop your friends on the weekend cafe ride, let’s make it happen! My background in wildland fire gives me a diverse endurance training experience, so I can even get you ready to thru-hike a big trail, summit some mountains, prepare for fire season, or any other adventures that are beckoning.

Do you coach junior runners?

Absolutely! While I mostly coach adults, I’d be stoked to help your kid prepare for the upcoming season.

RUN STOKE TRAINING